Daily Frequency Tracker A One-Page Vibe Journal for Spiritually Scrappy Humans

This isn’t your average mood tracker. The Daily Frequency Tracker is a self-check tool for survivors, seekers, and sacred rebels who want to stay aligned without lying about how they’re really doing. It’s real. It’s raw. And it’s got jokes.

Use it to: Track your energy shifts from morning to night Spot emotional patterns and energetic spirals Catch yourself before burnout Forgive yourself when you don’t What’s inside: Morning check-in: mood, dream energy, first thought Midday audit: body tension, triggers, emotional truth Evening reflection: gratitude, lessons, spiral recap

Bonus: Slinky Stevens commentary, because healing is messy and funny too This is for the days when: You feel everything and nothing You don’t want to meditate—you want to scream You need to remember what actually helped today Print it, write on it, doodle in the margins—this is your emotional fingerprint. And every one of them is sacred.